Stroke Development Lab – Technique & Eff
Refine your stroke, improve efficiency & swim stronger with structured coaching and video feedback
Service Description
This small group stroke development program is designed for swimmers who are comfortable in the water and ready to improve technique, efficiency, and overall performance. In groups of up to 4, sessions focus on refining freestyle fundamentals including body position, catch, pull, kick timing, and breathing under fatigue. You’ll receive structured coaching, targeted drills, and ongoing feedback to help you swim smoother, reduce drag, and build sustainable speed. Video analysis is included throughout the program, allowing you to see your stroke, understand key corrections, and track progress over time. Ideal for adult swimmers looking to progress beyond the basics, improve confidence in longer swims, or prepare for open water and triathlon.
Upcoming Sessions
Cancellation Policy
This is a structured weekly program with a reserved time slot. A minimum 8-week commitment applies. Your place is held each week whether you attend or not. Missed sessions are forfeited and cannot be rescheduled. Memberships can be cancelled with 7 days’ notice. Please arrive on time, as sessions will finish at the scheduled time.
Contact Details
Clarence Aquatic Centre, Loinah Crescent, Montagu Bay TAS, Australia
0400097510
sammy@infernoescapes.com.au